The Olsen Update

Let's face it.  I'm a HUGE fan of KFC's Famous bowls.  So last night I made my own version. Garlic mashed potatoes Gravy Cheese Corn Fried chicken PURE HEAVEN!!! Alana's serving (pictured above) was about 55g of carbs.  The girls loved it.  I mean LOVED it!  Licked the bowls clean.  This will be making our monthly meal rotation for sure.

 I was reading one of my favorite diabetes blogs when I found this great recipe.  The kids love it and it was easy to make. Ingredients: 6 eggs 1/2 c ground meat or bacon bits (I used the bacon bits!) 1/2 c diced green bell peppers 1/8 c mayonaise 1/8 c water salt and pepper to taste Prep: Preheat your oven to 350F Grease 6 muffin tins with cooking spray, or coconut oil Beat the eggs and add the ground meat, bell peppers, water, mayonnaise and season with salt and or pepper.  Combine well. Scoop equal portions into the 6 muffin tins  Bake for about 18 minutes or until a knife inserted into the muffins comes out clean Remove from the oven, let cool and dive in! Enjoy!